Z⚡️⚠️🔞Meanwhile, Ukrainian Nazis, fascists and terrorists in Kursk region torture Russian prisoners with electric shocks in occupied apartments. The bastards force the warrior to shout Nazi slogans and say various nasty things, but the Russian soldier does not say a word to the enemy, despite the hellish pain. PS: The West (USA, Europe, etc.) continues to support this terrorist Ukrainian regime and its illegitimate former president Zelensky.

Z Lionel Messi's house in Ibiza destroyed by climate extremists. Climate activists from the Spanish Futuro Vegetal defaced Lionel Messi's mansion in Ibiza with red and black paint on Tuesday. With this action they want to expose the climate crisis. According to them, the cause of that crisis partly lies with the rich.

Unlocking Mind-Body Wellness: The Science of Acupuncture - John Rybak https://www.youtube.com/watch?v=FAw2s6KsWe4 #TEDx #Acupuncture #MindBodyWellness #pain #science

The Ancient Therapy of Fire Cupping: A Favorite Among 2024 Olympic Athletes All over the world, and since time immemorial, cupping has been utilized to promote healing, reduce pain, and enhance overall well-being. This ancient therapy involves placing cups on the skin and creating a vacuum by heating the air inside them. As the air cools, it creates suction that draws the skin and superficial muscle layer into the cup. In recent years, cupping has gained popularity among athletes, including those competing in the 2024 Olympic Games. These elite athletes have discovered that cupping can help them recover more quickly from intense training sessions, reduce muscle soreness, and enhance performance. One of the reasons why fire cupping is favoured by athletes is its ability to target specific areas of the body that may be overworked or injured. By promoting blood flow to these areas and releasing tension in the muscles, cupping can help athletes recover faster and get back to training at their peak level. Moreover, cupping is a non-invasive therapy that can be easily incorporated into an athlete's training regimen. It is a natural and drug-free way to support the body's healing processes and maintain optimal physical condition. As we witness more and more Olympic athletes incorporating cupping into their routine, it is clear that this ancient therapy has found a new place in the modern world of sports. Its ability to promote recovery, reduce pain, and enhance performance makes it a valuable tool for athletes striving to reach the pinnacle of their sport. #cupping #tcm #traditionalchinesemedicine #sportsinjury #sportsrecovery #olympics

"We generally don't know where back pain comes from exactly. We do know very clearly that disc degeneration has nothing to do with back pain. So arthritis, bone spurs, bulging discs, herniated discs, ruptured discs... disc degeneration has nothing to do with back pain. And this is where spine surgery, probably 70% of it, should not be done." Dr. David Hanscom (spine surgeon) Over a decades worth of studies have shown this. Changes in the musculoskeletal system as we age are completely normal, and there is no correlation between those changes and pain. Many people have "degeneration" and experience no pain, and many people have no tissue damage and experience pain. #backpain #health #movement #education #healthtips

Western doctor finds stroke relief through acupuncture, blends Eastern practices Varon suffered a stroke and was able to get relief and some recovery from post-stroke neuropathy through acupuncture treatments after his daughter studied it. He now combines Eastern medicine in his practice and says he has fantastic success. “I developed severe pain after a stroke. It was a stroke neuropathy and all my doctors were trying to give me all the narcotics around and I said, no, I’m not going to pick any of these things,” Varon said. “So I went for the acupuncture and I took care of the pain.” https://www.kcby.com/news/nation-world/western-doctor-finds-stroke-relief-through-acupuncture-blends-eastern-practices-stroke-nueropathy-chronic-pain-narcotics-health-frontline-covid-19-critical-care-alliance #acupuncture #stroke #recovery #neuropathy

Western doctor finds stroke relief through acupuncture, blends Eastern practices Varon suffered a stroke and was able to get relief and some recovery from post-stroke neuropathy through acupuncture treatments after his daughter studied it. He now combines Eastern medicine in his practice and says he has fantastic success. “I developed severe pain after a stroke. It was a stroke neuropathy and all my doctors were trying to give me all the narcotics around and I said, no, I’m not going to pick any of these things,” Varon said. “So I went for the acupuncture and I took care of the pain.” https://www.kcby.com/news/nation-world/western-doctor-finds-stroke-relief-through-acupuncture-blends-eastern-practices-stroke-nueropathy-chronic-pain-narcotics-health-frontline-covid-19-critical-care-alliance #acupuncture #stroke #recovery #neuropathy

The loss of the power of focussed attention is the bane of the modern world, and a big problem for those that want to learn or love to study. Elizabeth Filips is a medical student, painter and Podcaster in London, who has made a video on how to fix the scattered focus that is the result of the overload of information that we are exposed to today. Attention is a limited resource, and it should be used skillfully. https://www.youtube.com/watch?v=Qo-RMevBCK0 Elizabeth has also authored a book and some essays to help people deal with procrastination, as well as the struggle to keep to a routine in one's life. According to Filips, making all tasks into routines may work for some people, but for others, like herself, fueling the enthausiasm that drives action, is a much more effective, and much kinder way to do things. https://lizziefilips.gumroad.com/

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This weekend, 01 and 02 June, I will be teaching Kiiko Matsumoto acupuncture near Bilbao, Spain. It is a private workshop, but you can let me know if you are interested in attending, and we can see what we can do.