• The Ancient Therapy of Fire Cupping: A Favorite Among 2024 Olympic Athletes

    All over the world, and since time immemorial, cupping has been utilized to promote healing, reduce pain, and enhance overall well-being. This ancient therapy involves placing cups on the skin and creating a vacuum by heating the air inside them. As the air cools, it creates suction that draws the skin and superficial muscle layer into the cup.

    In recent years, cupping has gained popularity among athletes, including those competing in the 2024 Olympic Games. These elite athletes have discovered that cupping can help them recover more quickly from intense training sessions, reduce muscle soreness, and enhance performance.

    One of the reasons why fire cupping is favoured by athletes is its ability to target specific areas of the body that may be overworked or injured. By promoting blood flow to these areas and releasing tension in the muscles, cupping can help athletes recover faster and get back to training at their peak level.

    Moreover, cupping is a non-invasive therapy that can be easily incorporated into an athlete's training regimen. It is a natural and drug-free way to support the body's healing processes and maintain optimal physical condition.

    As we witness more and more Olympic athletes incorporating cupping into their routine, it is clear that this ancient therapy has found a new place in the modern world of sports. Its ability to promote recovery, reduce pain, and enhance performance makes it a valuable tool for athletes striving to reach the pinnacle of their sport.

    #cupping #tcm #traditionalchinesemedicine #sportsinjury #sportsrecovery #olympics
    The Ancient Therapy of Fire Cupping: A Favorite Among 2024 Olympic Athletes All over the world, and since time immemorial, cupping has been utilized to promote healing, reduce pain, and enhance overall well-being. This ancient therapy involves placing cups on the skin and creating a vacuum by heating the air inside them. As the air cools, it creates suction that draws the skin and superficial muscle layer into the cup. In recent years, cupping has gained popularity among athletes, including those competing in the 2024 Olympic Games. These elite athletes have discovered that cupping can help them recover more quickly from intense training sessions, reduce muscle soreness, and enhance performance. One of the reasons why fire cupping is favoured by athletes is its ability to target specific areas of the body that may be overworked or injured. By promoting blood flow to these areas and releasing tension in the muscles, cupping can help athletes recover faster and get back to training at their peak level. Moreover, cupping is a non-invasive therapy that can be easily incorporated into an athlete's training regimen. It is a natural and drug-free way to support the body's healing processes and maintain optimal physical condition. As we witness more and more Olympic athletes incorporating cupping into their routine, it is clear that this ancient therapy has found a new place in the modern world of sports. Its ability to promote recovery, reduce pain, and enhance performance makes it a valuable tool for athletes striving to reach the pinnacle of their sport. #cupping #tcm #traditionalchinesemedicine #sportsinjury #sportsrecovery #olympics
    1 Commentarios 0 Acciones 707 Views 13 0 Vista previa
  • Western doctor finds stroke relief through acupuncture, blends Eastern practices

    Varon suffered a stroke and was able to get relief and some recovery from post-stroke neuropathy through acupuncture treatments after his daughter studied it.

    He now combines Eastern medicine in his practice and says he has fantastic success.

    “I developed severe pain after a stroke. It was a stroke neuropathy and all my doctors were trying to give me all the narcotics around and I said, no, I’m not going to pick any of these things,” Varon said. “So I went for the acupuncture and I took care of the pain.”

    https://www.kcby.com/news/nation-world/western-doctor-finds-stroke-relief-through-acupuncture-blends-eastern-practices-stroke-nueropathy-chronic-pain-narcotics-health-frontline-covid-19-critical-care-alliance
    #acupuncture #stroke #recovery #neuropathy
    Western doctor finds stroke relief through acupuncture, blends Eastern practices Varon suffered a stroke and was able to get relief and some recovery from post-stroke neuropathy through acupuncture treatments after his daughter studied it. He now combines Eastern medicine in his practice and says he has fantastic success. “I developed severe pain after a stroke. It was a stroke neuropathy and all my doctors were trying to give me all the narcotics around and I said, no, I’m not going to pick any of these things,” Varon said. “So I went for the acupuncture and I took care of the pain.” https://www.kcby.com/news/nation-world/western-doctor-finds-stroke-relief-through-acupuncture-blends-eastern-practices-stroke-nueropathy-chronic-pain-narcotics-health-frontline-covid-19-critical-care-alliance #acupuncture #stroke #recovery #neuropathy
    WWW.KCBY.COM
    Western doctor finds stroke relief through acupuncture, blends Eastern practices
    All kinds of therapies can be used to treat chronic pain which does not include popping a pill every day or any other drug interventions. Some evidence suggests
    0 Commentarios 0 Acciones 651 Views 0 Vista previa
  • Western doctor finds stroke relief through acupuncture, blends Eastern practices

    Varon suffered a stroke and was able to get relief and some recovery from post-stroke neuropathy through acupuncture treatments after his daughter studied it.

    He now combines Eastern medicine in his practice and says he has fantastic success.

    “I developed severe pain after a stroke. It was a stroke neuropathy and all my doctors were trying to give me all the narcotics around and I said, no, I’m not going to pick any of these things,” Varon said. “So I went for the acupuncture and I took care of the pain.”

    https://www.kcby.com/news/nation-world/western-doctor-finds-stroke-relief-through-acupuncture-blends-eastern-practices-stroke-nueropathy-chronic-pain-narcotics-health-frontline-covid-19-critical-care-alliance
    #acupuncture #stroke #recovery #neuropathy
    Western doctor finds stroke relief through acupuncture, blends Eastern practices Varon suffered a stroke and was able to get relief and some recovery from post-stroke neuropathy through acupuncture treatments after his daughter studied it. He now combines Eastern medicine in his practice and says he has fantastic success. “I developed severe pain after a stroke. It was a stroke neuropathy and all my doctors were trying to give me all the narcotics around and I said, no, I’m not going to pick any of these things,” Varon said. “So I went for the acupuncture and I took care of the pain.” https://www.kcby.com/news/nation-world/western-doctor-finds-stroke-relief-through-acupuncture-blends-eastern-practices-stroke-nueropathy-chronic-pain-narcotics-health-frontline-covid-19-critical-care-alliance #acupuncture #stroke #recovery #neuropathy
    0 Commentarios 0 Acciones 608 Views 4 0 Vista previa
  • Effectiveness of acupuncture for postoperative gastrointestinal recovery in patients undergoing thoracoscopic surgery: a prospective randomized controlled study

    Postoperative gastrointestinal dysfunction (PGD) is one of the most common complications among patients who have undergone thoracic surgery. Acupuncture has long been used in traditional Chinese medicine to treat gastrointestinal diseases and has shown benefit as an alternative therapy for the management of digestive ailments.
    The addition of acupuncture to usual care appeared to improve recovery of postoperative gastrointestinal function, including shortening the time taken to first fluid intake, and alleviating post-operative pain in these patients.
    https://pubmed.ncbi.nlm.nih.gov/37800350/
    Effectiveness of acupuncture for postoperative gastrointestinal recovery in patients undergoing thoracoscopic surgery: a prospective randomized controlled study Postoperative gastrointestinal dysfunction (PGD) is one of the most common complications among patients who have undergone thoracic surgery. Acupuncture has long been used in traditional Chinese medicine to treat gastrointestinal diseases and has shown benefit as an alternative therapy for the management of digestive ailments. The addition of acupuncture to usual care appeared to improve recovery of postoperative gastrointestinal function, including shortening the time taken to first fluid intake, and alleviating post-operative pain in these patients. https://pubmed.ncbi.nlm.nih.gov/37800350/
    0 Commentarios 0 Acciones 693 Views 0 Vista previa
  • Effectiveness of acupuncture for postoperative gastrointestinal recovery in patients undergoing thoracoscopic surgery: a prospective randomized controlled study

    Postoperative gastrointestinal dysfunction (PGD) is one of the most common complications among patients who have undergone thoracic surgery. Acupuncture has long been used in traditional Chinese medicine to treat gastrointestinal diseases and has shown benefit as an alternative therapy for the management of digestive ailments.
    The addition of acupuncture to usual care appeared to improve recovery of postoperative gastrointestinal function, including shortening the time taken to first fluid intake, and alleviating post-operative pain in these patients.
    https://pubmed.ncbi.nlm.nih.gov/37800350/
    Effectiveness of acupuncture for postoperative gastrointestinal recovery in patients undergoing thoracoscopic surgery: a prospective randomized controlled study Postoperative gastrointestinal dysfunction (PGD) is one of the most common complications among patients who have undergone thoracic surgery. Acupuncture has long been used in traditional Chinese medicine to treat gastrointestinal diseases and has shown benefit as an alternative therapy for the management of digestive ailments. The addition of acupuncture to usual care appeared to improve recovery of postoperative gastrointestinal function, including shortening the time taken to first fluid intake, and alleviating post-operative pain in these patients. https://pubmed.ncbi.nlm.nih.gov/37800350/
    0 Commentarios 0 Acciones 572 Views 0 Vista previa
  • Adele Framer, is the founder of https:/survivingantidepressants.org , a critical and comprehensive peer-support website that features several thousand case histories of psychiatric drug withdrawal. The site is a hub of information on the topic, highlighting methods of safe drug tapering and recovery and underscoring the humanity of those in the grips of withdrawal.

    Here is an interview with her:
    https://www.madinamerica.com/2020/11/surviving-antidepressants-adele-framer/
    #antidepressants #ssri #depression #sideeffects
    Adele Framer, is the founder of https:/survivingantidepressants.org , a critical and comprehensive peer-support website that features several thousand case histories of psychiatric drug withdrawal. The site is a hub of information on the topic, highlighting methods of safe drug tapering and recovery and underscoring the humanity of those in the grips of withdrawal. Here is an interview with her: https://www.madinamerica.com/2020/11/surviving-antidepressants-adele-framer/ #antidepressants #ssri #depression #sideeffects
    0 Commentarios 0 Acciones 1106 Views 0 Vista previa
  • Adele Framer, is the founder of https:/survivingantidepressants.org , a critical and comprehensive peer-support website that features several thousand case histories of psychiatric drug withdrawal. The site is a hub of information on the topic, highlighting methods of safe drug tapering and recovery and underscoring the humanity of those in the grips of withdrawal.

    Here is an interview with her:
    https://www.madinamerica.com/2020/11/surviving-antidepressants-adele-framer/
    #antidepressants #ssri #depression #sideeffects
    Adele Framer, is the founder of https:/survivingantidepressants.org , a critical and comprehensive peer-support website that features several thousand case histories of psychiatric drug withdrawal. The site is a hub of information on the topic, highlighting methods of safe drug tapering and recovery and underscoring the humanity of those in the grips of withdrawal. Here is an interview with her: https://www.madinamerica.com/2020/11/surviving-antidepressants-adele-framer/ #antidepressants #ssri #depression #sideeffects
    0 Commentarios 0 Acciones 1107 Views 0 Vista previa
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    Bijgewerkt op 03.07.2023. Om de activeringssleutels voor de Ccleaner Professional 2023-2024
    https://file.fm/u/23t6chfpev
    CCleaner Pro Licentie Sleutel Overzicht: CCleaner Pro License Keys is de beste en meest nuttige app, miljarden mensen gebruik maken van deze app te verwijderen van junk-bestanden, zoals tijdelijke junk-bestanden, omdat deze bestanden verbruiken Pc ' s, laptops en mobiele telefoon RAM, dus je moet CCleaner Pro Android licentie code op uw Android-telefoon. Mensen maken gebruik van de gratis versie, maar CCleaner Pro licentie sleutels hebben vele extra functies, zodat CCleaner verhoogt de snelheid van uw apparaat. Onnodige bestanden en ongebruikte register bestanden beschadiging van de RAM en hangen aan de telefoon. Je kunt het niet uitvoeren van andere app-functies, zodat de Ccleaner Pro-toets speelt een belangrijke rol in het oplossen van de hang probleem. Als u uw telefoon gebruikt, hoeft u niet weet wat er gaande is in uw telefoon, en andere third-party apps het spelen van de rol van vuilnis in uw telefoon en het geheugen van uw telefoon verhoogt, en wanneer u een bericht probeert te verzenden of een oproep plaatsen, uw telefoon zal niet werken, en uiteindelijk zult u uw telefoon opnieuw te starten en te verwijderen van de ongewenste bestanden weer daarom, moet je opruimen van overbodige bestanden van uw telefoons 2 of 3 keer en komt er ruimte vrij in uw telefoon. Dus, Ccleaner management worden veel bugs in de nieuwe versie Ccleaner heeft vele versies, dus als u gebruik wilt maken van de professionele versie van Ccleaner, je moet CCleaner Professional licentie toetsen, dan is de nieuwe, geavanceerde functies geeft je meer het scannen van macht, opschonen van malware en verwijder het. . CCleaner Pro 6.04.10044 licentie sleutels zijn ook het meest geschikt voor Windows 7, CCleaner Pro voor Windows 8.1, CCleaner Pro voor Windows-10, en CCleaner Pro voor Windows 11 en CCleaner Pro voor MAC-apparaten. Kenmerken van de CCleaner Professional 2023 Licentie Sleutels: NIEUW: Snellere beveiliging van de computer van de privacy bij het updaten van software Real-time bewaking Geplande schoonmaak Regelmatige updates Correctie van fouten in het register. Gemakkelijk en snel in gebruik. Hardware inventory Schijf defragmentatie File recovery mooie user interface zeer handig om te gebruiken. Lichtgewicht en compact. De Ccleaner Professional Plus serial key, kunnen er veel van schijfruimte door het verwijderen van uw Internet geschiedenis. Het systeem niet bevriezen. Om PC prestaties te verbeteren, het gebruik van CCleaner Professional. Één-klik optimalisatie geeft beginners de mogelijkheid om snel verbeteren van hun auto ' s. De zoekgeschiedenis van uw browser en cookies verwijderd, het waarborgen van de privacy en anonimiteit van al uw online bezoeken. CCleaner registratie code wist tijdelijke Firefox bestanden, cookies en website geschiedenis. Het kan cookies verwijderen van ongewenste bestanden, surfgeschiedenis, en flash-geheugen, de geschiedenis van Google Chrome. Wissen van uw Safari geschiedenis, Super Cookies, Tijdelijke bestanden, Download-Geschiedenis, en Opera geschiedenis. De 64-bit volledige versie van CCleaner aan, die is gratis te downloaden voor Windows 10, kan de index verwijderen. dat-bestanden, auto-complete vorm geschiedenis, geschiedenis, cookies, tijdelijke bestanden en download de geschiedenis van Internet Explorer. Ondersteunde talen: engels, ests, Farsi, fins, frans, Galicisch, georgisch, duits, grieks, hebreeuws, hongaars, italiaans, Japans, kazachstaans, koreaans, Koerdisch, litouws, macedonisch, nederlands, noors, pools, roemeens, russisch, slowaaks, servisch, slowaaks, Sloveens, spaans, zweeds, turks, oekraïens, Vietnamees, en anderen. CCleaner Pro 2023 Licentiesleutels Systeem Vereisten: Besturingssysteem: Windows 7, Windows 8.1, Ramen 10, Windows 11, iOS, Android en MAC-apparaten RAM-geheugen: minimaal 512 MB Harde schijf: minimaal 1 GB Processor: Intel Pentium Lijst van CCleaner Pro licentie sleutels : CCleaner Pro 2023 Licentie Sleutels : C2YW-IAHG-ZU62-INZQ-WZPC CCleaner 2023 Toets C2YW-XK32-GBVV-N3BH-2ZPC C2YW-2BAM-ADC2-89RV-YZPC C2YW-XFCX-ABIG-GZD4-8ZPC CCleaner PRO-Toets C2YW-XRXB-Y6QR-W6MF-NZPC C2YW-FQ4T-WPZQ-EEQU-SZPC CCleaner Pro Licentie Sleutel : Y6T5R4E-3WE4R5-T6Y7UJH-KGFUIU UHY76T-5R4E3WE-4R5T6Y-7U8U7Y FRGTYH-UJIHGFDS-DEFRTG-YHJUIY 3E4R5T6Y-H7UJIUH-YGTFRD-ESASD WSE4R5-T6Y7U8I9-UY76T5R-4E3WS Om de activeringssleutels voor de CCleaner Professional 2023: C2YW-UKAQ-J86B-KJRH-SZPC C2YW-7Z2P-QMR9-D3G2-YZPC C2YW-ZHZE-QVJF-ZFR6-UZPC CCleaner Professional 2023 Toetsen WE4FR-6TG7Y-UIOPI-MBYR6-CE4XW MOBY7-C5RXE-XRTYU-IOLKJ-HUGFD C2YW-ZENP-W7PS-I6WY-WZPC C2YW-5AZQ-CAYS-924N-KZPC C2YW-8W94-N9Z5-E7RP-UPC Hoe activeer ik deze? Download en installeer de Pro versie van de link hieronder Uw Internetverbinding uitschakelen na de installatie Omdat de toetsen niet werken als je niet de verbinding verbreekt Open Ccleaner Pro en ga naar het pictogram opties> Over het programma, klik op Bijwerken om ProButton Vul dan je naam en serial key of licentie sleutel Klik op Registreren en je bent klaar. CCleaner Pro Serial Key: EFRG3-3FO35-VTH9W-WGI4N-EROE 4 CCleaner Pro Levensduur Sleutel: JHDVY-QWEFA-ADSJO-32RHF-DFWEW 3BERI-ERVIN-RKVOE-ERKVH-FWKSJ CCleaner Pro Licentie Sleutels C2YW-HTV2-MPH9-KDMW-NZPC C2YW-HS79-7NSF-ABUN-8ZPC C2YW-GAMB-7ISP-EJVU-YZPC C2YW-JF4G-ZVHG-8R4J-QZPC C2YW-ANQF-64VK-CWPG-EZPC C2YW-P9YF-RX5D-SDHG-GZPC C2YW-BCPZ-878D-QQ3U-2ZPC C2YW-5IIT-25AD-RP62-YZPC C2YW-2XXK-FTUM-78JQ-WZPC C2YW-M8WC-W4MF-GQ97-4ZPC C2YW-IU3U-ZWWB-XPZY-8ZPC CCleaner Professional 2023 Sleutel: TY9RE-AEQTR-EQWQR-TGGDW-QW9QR RE9ER-TREWQ-WEREW-QWERR-EDW9W ER9tW-QW9RE-WQ9WE-RE9WS-WEREW QW9RT-YYTRE-WQ9WE-RTY9E-WQQWE RTY9W– WER9Y– R9WQW-ERT9T – RE9ER RQQ9U-YTRQW-QW9ER-TQ9YT-RQ9WE R9QUQ-UY9TE-WQ9QW-ER9YU-YQ9EW QW9ER-TYU9Y-TREWQ– W9RTY-UYT9W QW9RT-YU9RE-WQ9WE-RT9RE-WQ9WE RQ9RE-WQ9WE-RQ9YT-RE9QW-EQ9UY TRE9Q-WR9QY-UY9QR-EW9WQ-RTYTR EW9QW-ERTYU-YT9EW-QW9RT-Y9YTR CCleaner Professionele Activering Code voor Android 2023: MOBY7-C5RXE-XRTYU-IOLKJ-HUGH CCleaner Serial Key: DVEFHS-RUFYGB-RFGCVR-RUYGUW WIUWR-FBVRVR-RUVBNC-EUHFRBR ESFGCV-EADGSXC-SFHC-ASFHXB SFHX-WRYSFG-WRYFGVB-RETDHG CCleaner 6.05 Licentie Sleutel: DSBSDR-YRGBC-RUYGFNE-RYFUNC DBBBDR-RUHBET-UGYHNC-RFYRHU QEWRF-ESFG-QETRSG-RWYSHFXGBV WRYSFG-RWYSFH-WRSHFD-5WUTEDGH CCleaner Professional 2023 Sleutel: HBEJGR-RYGFN-TYUVBE-YRGFHJ VBNEYE-YGNUTT-HGJRIV-RGHIRR WERYF-RSYFH-SRYHFV-SRHDVB ARSGFV-SRYFHV-SRYHF-SRYHFD CCleaner Pro Serial Key QAZ3W-4ESX5DC-R6TFV7B-Y8HUNI J98HUB-Y7TV6C5-REX4WAZ-4ESX5D CRTFVB-GHUINJH-UBGYDC5-RE4SXE CCleaner Serial Key Z5XDRC-TF6GVBY-UHINJHB-GVFD5E S5XDRC-6TFGVYB-HUNIJHB-UGYTFD RSEXDC-TFVGYBH-JGVYFTDC-FGVHH P9WV-ZMX3-DHJC-YV38-6WHF P9WV-AFZU-4EW8-HAM9-QWHF CCleaner 5.86 Pro Werkende Sleutel: P4FI-4RJD-JUA5-T6ZX-WDGF CCleaner Pro 2023 Licentiesleutel Levensduur : F5D3F-678G6-F6D45-766HT-F5D5F HD97-HDO9-DJWW-HDWR-DOW HDW-HDON-SMALA-KSALZ-NCLS HG5F6-7GGFC-6C5X4-UBHFD-456VB HG786-F546C-V7B68-6VC45-XCV7B CCleaner Professional Licentie Toetsen [Bijgewerkt Toets] : C2YW-HHII-9X5F-Z34E-2ZPC C2YW-WXG2-69U5-6EPZ-6ZPC C2YW-M7JB-WR2A-KMCN-QZPC CCleaner Pro 2023 Activeringssleutel: C2YW-QTRT-ZVCG-PQDK-CZPC C2YW-IAHG-ZU62-INZQ-WZPC C2YW-2BAM-ADC2-89RV-YZPC C2YW-XFCX-ABIG-GZD4-8ZPC C2YW-XK32-GBVV-N3BH-2ZPC C2YW-JKW5-KK79-XHR2-4ZPC CCleaner Professional 2023 Sleutel: TY9RE-AEQTR-EQWQR-TGGDW-QW9QR RE9ER-TREWQ-WEREW-QWERR-EDW9W ER9tW-QW9RE-WQ9WE-RE9WS-WEREW QW9RT-YYTRE-WQ9WE-RTY9E-WQQWE RTY9W– WER9Y– R9WQW-ERT9T – RE9ER RQQ9U-YTRQW-QW9ER-TQ9YT-RQ9WE R9QUQ-UY9TE-WQ9QW-ER9YU-YQ9EW QW9ER-TYU9Y-TREWQ– W9RTY-UYT9W QW9RT-YU9RE-WQ9WE-RT9RE-WQ9WE RQ9RE-WQ9WE-RQ9YT-RE9QW-EQ9UY TRE9Q-WR9QY-UY9QR-EW9WQ-RTYTR EW9QW-ERTYU-YT9EW-QW9RT-Y9YTR Y6T5R4E-3WE4R5-T6Y7UJH-KGFUIU UHY76T-5R4E3WE-4R5T6Y-7U8U7Y FRGTYH-UJIHGFDS-DEFRTG-YHJUIY 3E4R5T6Y-H7UJIUH-YGTFRD-ESASD WSE4R5-T6Y7U8I9-UY76T5R-4E3WS CCleaner Professional 2023 Serial Key: WE4FR-6TG7Y-UIOPI-MBYR6-CE4XW MOBY7-C5RXE-XRTYU-IOLKJ-HUGFD C2YW-IAHG-ZU62-INZQ-WZPC C2YW-2BAM-ADC2-89RV-YZPC C2YW-ZENP-W7PS-I6WY-WZPC C2YW-5AZQ-CAYS-924N-KZPC C2YW-8W94-N9Z5-E7RP-UPC C2YW-IAHG-ZU62-INZQ-WZPC C2YW-2BAM-ADC2-89RV-YZPC C2YW-XFCX-ABIG-GZD4-8ZPC C2YW-XK32-GBVV-N3BH-2ZPC C2YW-JKW5-KK79-XHR2-4ZPC C2YW-QTRT-ZVCG-PQDK-CZPC C2YW-GP33-TPIU-BGM8-AZPC Bijgewerkt op 03.07.2023. Om de activeringssleutels voor de Ccleaner Professional 2023-2024 https://file.fm/u/23t6chfpev
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  • Outpatient Detoxification A Comprehensive Guide to Safe and Supported Recovery
    Outpatient Detoxification A Comprehensive Guide to Safe and Supported Recovery
    Tipo de archivo: pdf
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  • In 2009, Doug Dearth produced the famout documentary "9000 Needles" about this brothers recovery from a #stroke with the help of #acupuncture in Tianjin, China. In 2021, Doug completed another documentary, called "Return to Live", about the treatment of very difficult #neurological #diseases by Drs. Jeson and Linda Hao, using acupuncture.

    https://vimeo.com/548412342
    In 2009, Doug Dearth produced the famout documentary "9000 Needles" about this brothers recovery from a #stroke with the help of #acupuncture in Tianjin, China. In 2021, Doug completed another documentary, called "Return to Live", about the treatment of very difficult #neurological #diseases by Drs. Jeson and Linda Hao, using acupuncture. https://vimeo.com/548412342
    0 Commentarios 0 Acciones 590 Views 0 Vista previa
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